Imagine feeling at home in your body.
Most of us have spent decades trying to change the way we look or change the way we feel.
It’s no wonder we’re anxious, ungrounded and insecure. There’s never any time to just be ourselves.
What if there was a practice (a very accessible, loving, gentle practice) that could change all of that?
What if deep inner peace and self acceptance were available right now?
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Group Classes
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Private Lessons
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Workshops
"Through a regular practice of somatic meditation, I’ve finally made friends with my body, after years of treating it like an adversary."
— Monica M.
Meet Sally
Sally Miller is the founder and primary teacher for The Somatic Meditation Center. Sally started meditating with Buddhist monks when she was 18 and spent the last 26 years experimenting with how to integrate meditation into daily life without using it as a tool to escape. Sally has studied with world-renowned masters of meditation in various lineages and enjoys teaching meditation from a humble, curious and compassionate place.
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“I was in really good hands, learning from a very wise woman."
– Danielle R.
